Gymnastics Classes For Adults Age 18 to 50+
Join Leading Gymnastics Academy for Men & Women (Age 18-50+)
Build strength, improve flexibility, and have fun with our gymnastics classes for adults! Perfect for ages 18 to 50+, our beginner-friendly sessions are guided by expert coaches in a safe, supportive environment.
15
Years Of Experience
10+
Fitness Programs
2.5K
Happy Customers
3
Fitness Centers
Build Strength, Flexibility & Confidence!
Looking for gymnastics classes nearby? You’re in the right place! At Suraj Gymnastics and Fitness Academy, we offers age-appropriate, engaging, and professionally guided gymnastics classes for all age groups that help build strength, flexibility, balance, and most importantly self-confidence. Whether you are just starting out or ready to level up, we provide the best gymnastics training in a safe, nurturing, and fun-filled environment.
We believe that fitness is for everyone, whether you’re just starting or looking to take your skills to the next level. At Suraj Gymnastics & Fitness, our community is built on support, encouragement, and a passion for movement. Join us to unlock your potential and make fitness a part of your lifestyle!
Benefits of Gymnastics Classes
🤸 Improved Flexibility & Balance – Develop strong motor skills, body coordination, and control.
💪 Physical Strength & Endurance – Full-body exercises help build muscles and support healthy growth.
🧠 Mental Focus & Discipline – Learn to follow instructions, stay focused, and achieve goals.
😃 Boosted Confidence & Social Skills – Performing in groups and celebrating milestones builds self-esteem.
💤 Better Sleep & Energy Levels – Active body is healthy body with improved routines and reduced screen time.
Hear from our happy clients about their journey at Suraj Gymnastics & Fitness. Their success stories inspire us and highlight the real-life impact of our programs!
paras jain
2 months ago
I enrolled my son and it was an amazing place. Trainers are professional and they focussed on kids. I would definitely recommend this place.
paras jain
2 months ago
I enrolled my son and it was an amazing place. Trainers are professional and they focussed on kids. I would definitely recommend this place.
Juhykaur Dhingra
7 months ago
We are very happy with Suraj gymnastics for our daughter. The trainers are skilled, supportive, and pay attention to each child. These classes have helped improve her strength, balance and engage in fun body activities.
Juhykaur Dhingra
7 months ago
We are very happy with Suraj gymnastics for our daughter. The trainers are skilled, supportive, and pay attention to each child. These classes have helped improve her strength, balance and engage in fun body activities.
Kamal Sahni
7 months ago
I enrolled my 2.5-year-old son and have had a very positive experience so far. The instructors, Suraj Sir and Harshita Ma’am, are not only excellent at gymnastics but also great at handling young children. I’ve noticed that while kids may not always listen to their parents 😄, they respond really well to the instructors’ guidance. The classes are engaging, well-structured, and fun for the kids. I would highly recommend this class to any parent looking to introduce their child to gymnastics.
Kamal Sahni
7 months ago
I enrolled my 2.5-year-old son and have had a very positive experience so far. The instructors, Suraj Sir and Harshita Ma’am, are not only excellent at gymnastics but also great at handling young children. I’ve noticed that while kids may not always listen to their parents 😄, they respond really well to the instructors’ guidance. The classes are engaging, well-structured, and fun for the kids. I would highly recommend this class to any parent looking to introduce their child to gymnastics.
MONICA VERMA
7 months ago
We are very happy with these gymnastics classes for our daughter. Sessions are disciplined and atmosphere is energetic & positive. The trainers are skilled, supportive, and pay attention to each child. These classes have helped improve her strength, balance, confidence, and overall fitness. The centre is well-managed and child-friendly. A great place for kids to learn gymnastics.
MONICA VERMA
7 months ago
We are very happy with these gymnastics classes for our daughter. Sessions are disciplined and atmosphere is energetic & positive. The trainers are skilled, supportive, and pay attention to each child. These classes have helped improve her strength, balance, confidence, and overall fitness. The centre is well-managed and child-friendly. A great place for kids to learn gymnastics.
Prerna Gupta
7 months ago
At this place, my child had learnt very much by enjoying each and every class. Such a dedicated coaches i found here .It is a platform where my child had got new experiences.The coaches and team here are too humble .
Prerna Gupta
7 months ago
At this place, my child had learnt very much by enjoying each and every class. Such a dedicated coaches i found here .It is a platform where my child had got new experiences.The coaches and team here are too humble .
saurabh saini
7 months ago
My daughter has recently enrolled at Suraj Gymnastics, and she is thoroughly enjoying the classes while learning new techniques. The academy maintains an excellent trainer-to-student ratio of 5:1, which allows focused attention on each child and ensures they are guided and trained effectively.
saurabh saini
7 months ago
My daughter has recently enrolled at Suraj Gymnastics, and she is thoroughly enjoying the classes while learning new techniques. The academy maintains an excellent trainer-to-student ratio of 5:1, which allows focused attention on each child and ensures they are guided and trained effectively.
kritika sharma
1 year ago
My son had a wonderful time at the summer camp! The coaches were so hardworking and truly supportive. They understood each child’s needs and planned different fun activities every single day, no repetition at all, which kept the kids engaged and excited. I saw all the children having so much fun, and it was heartwarming to witness such positive energy in the group.I came from Canada for summer vacation, and I’m so glad my son had such a great experience. Big thanks to the whole team for their patience and effort!
kritika sharma
1 year ago
My son had a wonderful time at the summer camp! The coaches were so hardworking and truly supportive. They understood each child’s needs and planned different fun activities every single day, no repetition at all, which kept the kids engaged and excited. I saw all the children having so much fun, and it was heartwarming to witness such positive energy in the group.I came from Canada for summer vacation, and I’m so glad my son had such a great experience. Big thanks to the whole team for their patience and effort!
Nutan Kochhar
1 year ago
My daughter ishita is learning gymnastics and dance by harshita mam and firoz sir all the instructors are amazing with plenty of competition+workshops kids learn many things like dance, gymnastics,art and craft, Japanese language,taekwondo and so much full of fun academy they share a kind bond with kids I loved twh experience with suraj gymnastics in such a less time they have taken my daughter from 0 to 1 and this journey is endless I would always recommend suraj gymnastics to everyone my daughter is literally so happy and has improved so much in both the activities its definitely a 5 star .⭐✨
Nutan Kochhar
1 year ago
My daughter ishita is learning gymnastics and dance by harshita mam and firoz sir all the instructors are amazing with plenty of competition+workshops kids learn many things like dance, gymnastics,art and craft, Japanese language,taekwondo and so much full of fun academy they share a kind bond with kids I loved twh experience with suraj gymnastics in such a less time they have taken my daughter from 0 to 1 and this journey is endless I would always recommend suraj gymnastics to everyone my daughter is literally so happy and has improved so much in both the activities its definitely a 5 star .⭐✨
Megha Pahwa
2 years ago
SURAJ GYMNASTICS is a great platform for learning and developing kids gross motor skills and physical strengthing...talented trainers patiently tackle each child to enhance their skills..they teach kids with play way method..so they no kid feels monotonous..my daughter just love to go..
Megha Pahwa
2 years ago
SURAJ GYMNASTICS is a great platform for learning and developing kids gross motor skills and physical strengthing...talented trainers patiently tackle each child to enhance their skills..they teach kids with play way method..so they no kid feels monotonous..my daughter just love to go..
Kayra Kaur
2 years ago
My daughter has been learning, dance and gymnastics at Suraj Gymnastics and Fitness for the past 2.5 years, and I couldn’t be happier with the experience. Suraj sir ,Harshita ma’am and all the instructors are incredibly talented, patient and passionate, creating a supportive environment where kids can thrive. The studio offers excellent services, including well-structured services that cater to different skills levels, personalised attention for students and a focus on building both technique and confidence. The facility is clean, safe and equipped with everything needed for quality training. What I appreciate most is the balance they strike between discipline and fun, ensuring that every child enjoys the process, while achieving their goals , all the instructors truly goes above and beyond to bring out the best in the students , highly recommend it for anyone looking for professional and caring instruction in both dance and gymnastics!
Kayra Kaur
2 years ago
My daughter has been learning, dance and gymnastics at Suraj Gymnastics and Fitness for the past 2.5 years, and I couldn’t be happier with the experience. Suraj sir ,Harshita ma’am and all the instructors are incredibly talented, patient and passionate, creating a supportive environment where kids can thrive. The studio offers excellent services, including well-structured services that cater to different skills levels, personalised attention for students and a focus on building both technique and confidence. The facility is clean, safe and equipped with everything needed for quality training. What I appreciate most is the balance they strike between discipline and fun, ensuring that every child enjoys the process, while achieving their goals , all the instructors truly goes above and beyond to bring out the best in the students , highly recommend it for anyone looking for professional and caring instruction in both dance and gymnastics!
RAHUL ARORA
2 years ago
Great team.... easy learning..... positive atittude.....
RAHUL ARORA
2 years ago
Great team.... easy learning..... positive atittude.....
Sahil Jadhav
2 years ago
It is the best place to learn gymnastics with great ambiance. I learned many things under Suraj sir and other coaches and it was a great experience. They make gymnastics look easy.
Sahil Jadhav
2 years ago
It is the best place to learn gymnastics with great ambiance. I learned many things under Suraj sir and other coaches and it was a great experience. They make gymnastics look easy.
Satish Aneja
2 years ago
Its a Talent factory..amazingly talented group of teachers...all in Gymanactives are very patient with good skills. I am 46 and In just six months I learnt more then I expected. My experience is superb and recommend every fitness enthusiast of any age to join...
Response from the owner
Thankyou so much ❤️ For your kind words Sir!2 years ago
Satish Aneja
2 years ago
Its a Talent factory..amazingly talented group of teachers...all in Gymanactives are very patient with good skills. I am 46 and In just six months I learnt more then I expected. My experience is superb and recommend every fitness enthusiast of any age to join...
Response from the owner
Thankyou so much ❤️ For your kind words Sir!2 years ago
Avneet Wadehra
2 years ago
Best gymnastics studio for your kids. All trainers take extra effort in ensuring personalized attention is given to each student. Suraj, Gautam, Firoz, Irfan everyone is extra ordinary. Fabulous training session. Must recommend 😎 keep up the good work.
Avneet Wadehra
2 years ago
Best gymnastics studio for your kids. All trainers take extra effort in ensuring personalized attention is given to each student. Suraj, Gautam, Firoz, Irfan everyone is extra ordinary. Fabulous training session. Must recommend 😎 keep up the good work.
Deepa Tomar
2 years ago
It’s the best place to go for gymnastics in Delhi. My daughter thoroughly enjoyed her gymnastics classes here. All the coaches are amazing and trained well, and they are able to give clear directions to the children so that they can take part safely. Classes are for all ages from very young to adults. Lovely staff… Great training..
Deepa Tomar
2 years ago
It’s the best place to go for gymnastics in Delhi. My daughter thoroughly enjoyed her gymnastics classes here. All the coaches are amazing and trained well, and they are able to give clear directions to the children so that they can take part safely. Classes are for all ages from very young to adults. Lovely staff… Great training..
Nidhi Sethi
2 years ago
My experience with Suraj sir and team for the past three years is incredible. The kids have learnt so much from them. Entire team is very hardworking and motivate kids to do their best. More than happy and satisfied.
Nidhi Sethi
2 years ago
My experience with Suraj sir and team for the past three years is incredible. The kids have learnt so much from them. Entire team is very hardworking and motivate kids to do their best. More than happy and satisfied.
PUJA BERIWAL
2 years ago
A very nice place to enroll kids and engage their energy in building flexibility, strength, power and agility.
All the coaches are young and very hard working.
Always focussing on the child ability and motivating them to try harder.
Highly satisfied
Only negative point absence of restroom ,as kids may require clean and neat restroom with sufficient water and hand washing facility
All the coaches are young and very hard working.
Always focussing on the child ability and motivating them to try harder.
Highly satisfied
Only negative point absence of restroom ,as kids may require clean and neat restroom with sufficient water and hand washing facility
PUJA BERIWAL
2 years ago
A very nice place to enroll kids and engage their energy in building flexibility, strength, power and agility.
All the coaches are young and very hard working.
Always focussing on the child ability and motivating them to try harder.
Highly satisfied
Only negative point absence of restroom ,as kids may require clean and neat restroom with sufficient water and hand washing facility
All the coaches are young and very hard working.
Always focussing on the child ability and motivating them to try harder.
Highly satisfied
Only negative point absence of restroom ,as kids may require clean and neat restroom with sufficient water and hand washing facility
Shyam Pandey
2 years ago
Nice
Shyam Pandey
2 years ago
Nice
Yogastha Studio
3 years ago
Here classes are really so good 😍and i am learning new elements each day so easily and teachers are so knowledgeable as well🩶
M really really enjoying the class vibes❤️
M really really enjoying the class vibes❤️
Yogastha Studio
3 years ago
Here classes are really so good 😍and i am learning new elements each day so easily and teachers are so knowledgeable as well🩶
M really really enjoying the class vibes❤️
M really really enjoying the class vibes❤️
Satinder Singh
3 years ago
The atmosphere and energy at the gymnastics academy are incredibly motivating. I was trained by Suraj sir, a very skilled and well-experienced coach and of course a wonderful human being! Within 2 weeks I’ve almost mastered the front-flip and backflip, can’t be more pleased with how much I have learned in such a short period of time. Please, GO FOR IT..!
Satinder Singh
3 years ago
The atmosphere and energy at the gymnastics academy are incredibly motivating. I was trained by Suraj sir, a very skilled and well-experienced coach and of course a wonderful human being! Within 2 weeks I’ve almost mastered the front-flip and backflip, can’t be more pleased with how much I have learned in such a short period of time. Please, GO FOR IT..!
siaram billowria
4 years ago
Best Gymnastics classes in whole delhi because they help develop strength, coordination, flexibility, balance, cognitive development Discipline is taught very early within the sport of gymnastics. ...
Toughness , Improves Concentration. ...best part the mentors...they are the best😇 they motivate you,no matter what is your age....jst wanna say thank you 🙏😇 All respected coaches
Toughness , Improves Concentration. ...best part the mentors...they are the best😇 they motivate you,no matter what is your age....jst wanna say thank you 🙏😇 All respected coaches
siaram billowria
4 years ago
Best Gymnastics classes in whole delhi because they help develop strength, coordination, flexibility, balance, cognitive development Discipline is taught very early within the sport of gymnastics. ...
Toughness , Improves Concentration. ...best part the mentors...they are the best😇 they motivate you,no matter what is your age....jst wanna say thank you 🙏😇 All respected coaches
Toughness , Improves Concentration. ...best part the mentors...they are the best😇 they motivate you,no matter what is your age....jst wanna say thank you 🙏😇 All respected coaches
Payal Vashisth
4 years ago
Hii ,I have joined Suraj and fitness academy this month and I must say each and every class is so amazing and different .
Suraj sir has very precise knowledge and skills which help us to achieve our goals.
Overall environment of this studio is very positive and friendly .He & his team is very cooperative and knowledgeable.
This place worth your time & money.
Just go for it ✨
Suraj sir has very precise knowledge and skills which help us to achieve our goals.
Overall environment of this studio is very positive and friendly .He & his team is very cooperative and knowledgeable.
This place worth your time & money.
Just go for it ✨
Payal Vashisth
4 years ago
Hii ,I have joined Suraj and fitness academy this month and I must say each and every class is so amazing and different .
Suraj sir has very precise knowledge and skills which help us to achieve our goals.
Overall environment of this studio is very positive and friendly .He & his team is very cooperative and knowledgeable.
This place worth your time & money.
Just go for it ✨
Suraj sir has very precise knowledge and skills which help us to achieve our goals.
Overall environment of this studio is very positive and friendly .He & his team is very cooperative and knowledgeable.
This place worth your time & money.
Just go for it ✨
Frequently Asked Questions
Find answers to common questions about our classes, membership, and more at Suraj Gymnastics & Fitness. If you have any other questions, feel free to reach out to us!
We offer beginner and intermediate gymnastics classes for kids aged 4 to 12 years, with tailored routines for each age group.
Not at all! Our classes are beginner-friendly and designed to help every child progress at their own pace.
Comfortable activewear or a gymnastics leotard works best. We recommend bare feet or grip socks for better balance and safety.
Phone Numbers
Email Address
info@surajgymnastics.com
Open Hours
Monday-Saturday 8 am – 7pm
Sunday 7am – 4pm
